The Weight Loss Readiness Test II

The Weight Loss Readiness Test II was developed by Drs. Kelly Brownell, David Hager, and Beth Leermakers to help individuals assess their readiness to begin a weight loss program. This test should not be used to make specific decisions about enrolling in a program. It can be used, however, to help you think about your readiness to begin a program. You are the best person to determine your readiness.

Take the following test to see how well your attitudes and current behaviors equip you for a weight loss program. The score from each section will be calculated for you.

Category 1: Motivation
Category 2: Expectations
Category 3: Confidence
Category 4: Hunger and Eating Cues
Category 5: Binge Eating and Purging
Category 6: Emotional Eating

Weight Management Materials and Products.