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| This newest edition of The LEARN Program represents more than 25 years of research and clinical experience by one of the world's leading experts in the field. The LEARN Program continues to be the most comprehensive, scientifically sound, safe, and effective weight management program available today. |
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| These inspirational CDs do not repeat the program, but provide additional inspiration and motivation while at the same time reinforcing key principles addressed in The LEARN Program. |
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| These inspirational cassette tapes do not repeat the program, but provide additional inspiration and motivation while at the same time reinforcing key principles addressed in The LEARN Program. |
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NEW
The LEARN Program Monitoring Forms for the new 10th Edition are now available on CD. This CD contains the unique Lesson-By-Lesson and Master Monitoring Forms in both the daily and weekly format. |
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NEW
This set of LEARN Program Monitoring Forms is for the new 10th Edition of The LEARN Program. Each set of forms contains the unique lesson-by-lesson forms for each of the 12 LEARN Program lessons and a Master Monitoring Form. |
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NEW
This set of LEARN Program Monitoring Forms is for the new 10th Edition of The LEARN Program. Each set of forms contains the unique lesson-by-lesson forms for each of the 12 LEARN Program lessons and a Master Monitoring Form. |
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Keeping track of the calories we eat is hard enough; keeping track of the calories our bodies use during physical activity is even more difficult—UNTIL NOW! The LEARN WalkMaster is a handy little device that will help you track your physical activity and the calories your body uses while exercising. |
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| The Special Medication Edition of The LEARN Program is a 12-month, comprehensive, weight control program specifically for patients taking MERIDIA®. |
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| These forms provide space to record medication taken, daily food intake, nutrient values, exercise, lifestyle activities, and more. |
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| These prepackaged forms provide convenience and portability. Designed in a handy 3½ x 8½ inch format, the monitoring forms fit easily into a pocket or purse. |
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| Daily monitoring of food intake, lifestyle activity, and exercise predicts successful, long-term weight management. |
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| A skill-building approach that covers many important stress management principles and techniques including time management, problem solving, assertiveness, realistic thinking, relaxation techniques, and much more. |
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| This easy-to-understand manual for lifestyle change covers the nuts and bolts of cognitive therapy in a step-by-step fashion for the lay person. |
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| This is a complete step-by-step guide to changing habitual, anger-generating thoughts while developing healthier, more effective ways of getting your needs met. |
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| Relieving the harmful effects of stress is essential for good health and well-being. One way to accomplish this is by learning relaxation skills |
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| If you have trouble relaxing, the Warm and Heavy relaxation tape can be a welcome companion to your stress management efforts. |
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For The Health Professional |
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NEW
This single CD contains everything the health professional running The LEARN Program needs to recruit, assess, and manage clients. The CD includes a 94-slide Power Point LEARN Program Orientation presentation, Program Assessment and Enrollment Forms, the Weight Loss Readiness Test II, and a complete set of customizable client forms in a Microsoft Word merge format. |
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| This guide is the standard among health professionals working in the field of weight management. This is a must have book for anyone working in the field. |
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Motivational Interviewing (MI) is an effective evidence-based approach to helping clients overcome the ambivalence that keeps them from making desired lifestyle changes, even after seeking or being referred to a health professional for treatment. Now in its second edition, MI is essential reading for any health professional engaged in helping their clients in the process of change to get them "unstuck" and free up their own resources for change. |
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| This invaluable resource is based on the Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. The Practical Guide provides the tools you need to effectively assess and treat your overweight and obese adult clients. |
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| This Leader’s Guide will show you how to implement a safe, effective, state-of-the-art weight management program in your fitness center. |
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| This clear, easy-to-read guide provides insight into disordered eating and offers practical tools to help individuals overcome their eating problems. |
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| This unique book provides clinicians, binge eaters, and others with an authoritative and accessible account on binge eating problems. |
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| This cookbook contains over 400 tasty recipes to make healthy eating possible in a hectic environment. It includes vegetarian and ethnic entrees and lighter versions of classic favorites. |
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| This clear, easy-to-read guide provides insight into disordered eating and offers practical tools to help individuals overcome their eating problems. |
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| The book includes exercise tips, smart-eating programs, and helpful strategies for total family involvement. It covers six major stages of child development, from birth to age 17. |
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| This book promotes a scientifically proven strategy of target training, including exercise, nutrition, and spirituality to defeat the energy zappers in your life. |
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| Offering proven cognitive techniques for overcoming destructive views and fears, Self-Esteem is a classic guide to challenging the inner critic. |
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