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We are dedicated to helping individuals improve their health and overall quality of life through lifestyle change. LEARN the keys to success:
Lifestyle,Exercise,Attitude,Relationships, and Nutrition

What is a Reasonable Weight Loss?

The LEARN WalkMaster
a Digital Pedometer

A hand little device that will help you keep track of your daily physical activity.

Mastering Stress
2001—A LifeStyle Approach

On Sale NOW!

A skill-building approach that covers time management, problem solving, assertiveness, realistic thinking, relaxation techniques, and much more

Most individuals begin weight-loss programs with a goal-weight they hope to reach. Some choose goals that are reasonable, others do not. What is a reasonable goal-weight? The answer depends on whom you ask.

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LEARN Articles

Anxiety, Eating, and Overweight Depression, Eating, and Weight: Interesting Relationships Holiday Survival Tips and Strategies Leaner, Lighter Holidays Six Tips for Better Eating Weight Loss Through Stress Management What is a Reasonable Weight Loss?		Conquering the Exercise Excuses Lifestyle Physical Activity: A New Pathway to Enhanced Weight Management and Health Strategies for Successful Weight Loss and Maintenance


Behavior Change: How to Keep it Going--Principles to Practice Body Image and Behavior Exercise and the Power of Positive Thinking Making a New Year’s Resolution Work Making Your New Year's Resolutions Work Thinking Your Way to a Better Body Image		Adolescent Weight Management—Part I Fostering Independence While Encouraging Family Support Adolescent Weight Management—Part II Fostering Independence While Encouraging Family Support Weight Management and Your Spouse/Partner: For Better or Worse


Fast Food or Fast Fat? Healthful Summer Snacks Shopping—Where Your Diet Begins Sports Drinks and Weight Management The Food Guide Pyramid: Simply Versatile The Ups and Downs of Caffeine		Choosing the Right Weight Management Program Some Missing Ingredients of Obesity Treatment The Genetics of Human Obesity The LEARN Program Found to Promote Greater Weight Loss than eDiets.com The Night Eating Syndrome

LEARN^®, The LifeStyle Company^®, A LEARN LifeStyle Program Series^®,
and The LEARN WalkMaster^® are registered trademarks of
American Health Publishing Company, Dallas, Texas.